In 100 g (Grams) of Cornmeal, degermed, enriched, yellow there is 0 g of 22:4 polyunsaturated fatty acids. Change amount

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22:4 polyunsaturated fatty acids

22:4 polyunsaturated fatty acids is a nutrient present in many other foods. The below table lists foods high in 22:4 polyunsaturated fatty acids other than Cornmeal, degermed, enriched, yellow.

Oil, bearded seal (Oogruk) (Alaska Native)	0.17 g	0.17%
Oil, beluga, whale (Alaska Native)	0.16 g	0.16%
Oil, spotted seal (Alaska Native)	0.16 g	0.16%
Turkey, retail parts, breast, meat only, with added solution, raw	0.071 g	0.07%
Spices, cloves, ground	0.058 g	0.06%
Pork sausage, link/patty, fully cooked, microwaved	0.054 g	0.05%
Pork sausage, link/patty, cooked, pan-fried	0.051 g	0.05%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.049 g	0.05%
Pork, cured, bacon, cooked, microwaved	0.048 g	0.05%
Pork sausage, link/patty, fully cooked, unheated	0.047 g	0.05%
Pork sausage, link/patty, reduced fat, cooked, pan-fried	0.046 g	0.05%
Pork sausage, link/patty, unprepared	0.044 g	0.04%
Sausage, Italian, pork, mild, cooked, pan-fried	0.044 g	0.04%
Salami, dry or hard, pork, beef	0.043 g	0.04%
Turkey, whole, skin (light and dark), roasted	0.039 g	0.04%
Pork, cured, bacon, unprepared	0.039 g	0.04%
Turkey, skin from whole, (light and dark), with added solution, roasted	0.039 g	0.04%
Sausage, Italian, pork, mild, raw	0.038 g	0.04%
Turkey, retail parts, drumstick, meat only, cooked, roasted	0.038 g	0.04%
Pepperoni, beef and pork, sliced	0.037 g	0.04%

Cornmeal, degermed, enriched, yellow

Cornmeal, degermed, enriched, yellow is a type of Cereal Grains and Pasta. The most significant nutrients in Cornmeal, degermed, enriched, yellow are listed below.

Water	11.18 g	11.18%
Energy (calorie)	370 kcal
Energy (joule)	1547 kJ
Protein	7.11 g	7.11%
Total lipid (fat)	1.75 g	1.75%
Ash	0.51 g	0.51%
Carbohydrate, by difference	79.45 g	79.45%
Fiber, total dietary	3.9 g	3.9%
Sugars, total	1.61 g	1.61%
Sucrose	0.68 g	0.68%
Glucose (dextrose)	0.56 g	0.56%
Fructose	0.17 g	0.17%
Lactose	0 g
Maltose	0.19 g	0.19%
Galactose	0 g
Starch	73.3 g	73.3%
Calcium, Ca	3 mg
Iron, Fe	4.36 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	99 mg	0.10%

Nutrients in Cornmeal, degermed, enriched, yellow